A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…
Category: Vegetables
14 Healthy Lunch box Ideas
Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox should contain : 1/ Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout,…
Eight Healthy Quinoa recipes
Quinoa originated in the Anden region of northwestern South America. Quinoa is gluten-free and considered easy to digest. Quinoa is a whole grain cooked over the stove like rice. It is good source of fiber, protein, Iron,Omega 3-fatty acids. It is good for heart,bones, brain. Quinoa’s nutty flavor and light crunch make it delicious and…
Top Three Popular Millet Recipes
Millet are most digestive , gluten free, super grains. It is good for all age (toddlers, kids, adults) group . It is good source of fiber, protein, amino acid, antioxidants . Nutty flavor and soft texture makes is good for breakfast/ side dish /meal. It can cook lots of ways.According to taste variety of vegetables,…
Three recipes of Jackfruit
Jackfruit is commonly used in South and Southeast Asian cuisines. The jackfruit tree is a widely cultivated and popular food items throughout the tropical regions of the world . Jackfrut is good for digetion, energy, skin, bone, eyesight, heart. It prevents anemia, maintain thyroid. Jackfruit has distinctive sweet and fruity aroma. Young unripe jackfruit is…
Ten Healthy Diet for modern lifestyle
A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…
Roasted Pumpkin soup
Soup is a primary liquid food . Soup are served before meal to improve digestion. Pumpkin soup is very silky soft healthy soup made with fresh sweet pumpkin and flavored with pungent,spicy ginger . Ingredients ( servings-2) Pumpkin-2 cup chopped White paper powder-1 tsp Salt-1/2 tsp,to taste Sugar-1/2 tsp,optional Ginger grated-1,2 tsp Garlic-2 tsp…
Top five authentic and popular Holi Recipes
Holi( Festival of Colours) is a Hindu spring festival celebrated in the Indian subcontinent. It signifies the victory of good over evil . It is also celebrated as a thanksgiving for a good harvest. It lasts for a night and a day, starting on the evening of the Purnima (full moon day) falling in the…
Top three easy and healthy recipes of Semolina
Semolina is also known as Rawa/Sooji. It is coarse,purified wheat middlings of durum wheat .Semolina is good for diabetics, weight loss, energy, good source of iron, antioxidants.It improves kidney function due to its potassium content. Also contain higher amount of protein and fiber. Here is some easy breakfast/snack recipes of semolina Semolina Dhokla Dhokla is…
Spinach Lachcha Paratha
Lachcha Paratha is originated from Punjab, India. This is very popular healthy breakfast in India. Crispy, flaky, flavored with spices totally delicious & healthy. Lachcha Paratha can be made by various methods and also using different flours like total wheat flour, total all purpose flour, 1/2 part wheat flour and 1/2 part all purpose flour.Spinach…
Thayir and Sambar Vada
Medu vada is popular main course/ breakfast/snack in South Indian cousins.It is made with urad dal doughnut shaped, crispy on the outside and soft on the inside.Medu vada served with sambar as a lunch starter or a snack. Also Medu vada served with sweet- salty coconut flavored yogurt(thayir vada) as a chaat snack. Ingredients (For…
Top three easy and healthy recipe of Green Papaya
Papaya is good for heart,eyes,digestion,hairs.Due to rich antioxidants property help in improve immunity . Unripe/Green papaya used in Southeast Asian cooking both raw and cooked.Here is some easy recipe of papaya for everyday. Thai green papaya salad- Thai green papaya salad combines the four main taste of the Thai cuisine sour lime,hot chili,salty soy sauce…
Smart Veg Recipes 