Top 10 Healthy Diet for modern lifestyle

A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…

14 Healthy Lunch box Ideas

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox  should contain : 1/  Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout,…

Eight Healthy Quinoa recipes

Quinoa  originated in  the Anden region of northwestern South America. Quinoa is gluten-free and considered easy to digest. Quinoa is a whole grain cooked over the stove like rice. It is good source of fiber, protein, Iron,Omega 3-fatty acids. It is good for heart,bones, brain. Quinoa’s nutty flavor and light crunch make it delicious and…

Delicious Seven Oats recipes

Oats are a nutrient-rich,  gluten free, cereal grain. The established property of their cholesterol lowering effects has led to acceptance of oats as a health food. Oats can be prepared so many different ways.Oatmeal, porridge, pancake, bread,muffins can make with oats. 1-Spicy yogurt oats pancake Ingredients(4 Servings) Oats – 1 cup Yogurt-3 tbsp Green chili-1 …

Top Three Popular Millet Recipes

Millet are most digestive , gluten free, super grains. It is good for all age (toddlers, kids, adults) group . It is good source of fiber, protein, amino acid, antioxidants . Nutty flavor and soft texture makes is good for breakfast/ side dish /meal. It can cook lots of ways.According to taste variety of vegetables,…

Orange Cake

 Delicious, flavored, moist  orange cake made with fresh orange juice.It is perfect for morning breakfast/snack time. Orange cake is  is rich fragrant cake and also no need frosting . Simple orange syrup/ Icing sugar dusting both goes wonderfully with  orange cake. Ingredients All purpose flour – 1.5cup  Baking powder – 1/2 tsp Salt – 1/4tsp/1…

Three recipes of Jackfruit

Jackfruit is commonly used in South and Southeast Asian cuisines. The jackfruit tree is a widely cultivated and popular food items throughout the tropical regions of the world . Jackfrut is good for digetion, energy, skin, bone, eyesight, heart. It prevents anemia, maintain thyroid. Jackfruit has distinctive sweet and fruity aroma. Young unripe jackfruit is…