Top 10 Healthy Diet for modern lifestyle

A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…

14 Healthy Lunch box Ideas

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox  should contain : 1/  Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout,…

Delicious Seven Oats recipes

Oats are a nutrient-rich,  gluten free, cereal grain. The established property of their cholesterol lowering effects has led to acceptance of oats as a health food. Oats can be prepared so many different ways.Oatmeal, porridge, pancake, bread,muffins can make with oats. 1-Spicy yogurt oats pancake Ingredients(4 Servings) Oats – 1 cup Yogurt-3 tbsp Green chili-1 …

Orange Cake

 Delicious, flavored, moist  orange cake made with fresh orange juice.It is perfect for morning breakfast/snack time. Orange cake is  is rich fragrant cake and also no need frosting . Simple orange syrup/ Icing sugar dusting both goes wonderfully with  orange cake. Ingredients All purpose flour – 1.5cup  Baking powder – 1/2 tsp Salt – 1/4tsp/1…

Ten Healthy Diet for modern lifestyle

A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…

Flavored Condensed Milk

 Condensed milk is  cow’s milk  from which water has been removed.Condensed milk used in so many recipes like pudding , ice cream , cake , sweets. Homemade condensed milk is very easy to make at home, no preservatives and also cheaper. Ingredients Sugar/honey –1/2 cup Milk -1 liter Baking soda – 1/2 tsp Vanilla essence-1…

Rosemary garlic breadstick

Breadsticks are generally  pencil- sized crisp bread  served as appetizer. Ingredients All purpose flour –1.5cup Semolina-1 tbsp Yeast – 1 tsp (instant) Salt – 1/2 tsp Sugar – 1/2 tsp Garlic paste-1 tsp Olive oil- 2tbsp Dried oregano seasoning – 1 to 2 tsp Garlic powder – 1/2 tsp Fresh rosemary  Dried basil – 1…