Top 10 Healthy Diet for modern lifestyle

A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…

14 Healthy Lunch box Ideas

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox  should contain : 1/  Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout,…

Delicious Seven Oats recipes

Oats are a nutrient-rich,  gluten free, cereal grain. The established property of their cholesterol lowering effects has led to acceptance of oats as a health food. Oats can be prepared so many different ways.Oatmeal, porridge, pancake, bread,muffins can make with oats. 1-Spicy yogurt oats pancake Ingredients(4 Servings) Oats – 1 cup Yogurt-3 tbsp Green chili-1 …

Orange Cake

 Delicious, flavored, moist  orange cake made with fresh orange juice.It is perfect for morning breakfast/snack time. Orange cake is  is rich fragrant cake and also no need frosting . Simple orange syrup/ Icing sugar dusting both goes wonderfully with  orange cake. Ingredients All purpose flour – 1.5cup  Baking powder – 1/2 tsp Salt – 1/4tsp/1…

Ten Healthy Diet for modern lifestyle

A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…

Flavored Condensed Milk

 Condensed milk is  cow’s milk  from which water has been removed.Condensed milk used in so many recipes like pudding , ice cream , cake , sweets. Homemade condensed milk is very easy to make at home, no preservatives and also cheaper. Ingredients Sugar/honey –1/2 cup Milk -1 liter Baking soda – 1/2 tsp Vanilla essence-1…

Rosemary garlic breadstick

Breadsticks are generally  pencil- sized crisp bread  served as appetizer. Ingredients All purpose flour –1.5cup Semolina-1 tbsp Yeast – 1 tsp (instant) Salt – 1/2 tsp Sugar – 1/2 tsp Garlic paste-1 tsp Olive oil- 2tbsp Dried oregano seasoning – 1 to 2 tsp Garlic powder – 1/2 tsp Fresh rosemary  Dried basil – 1…

Banana and blueberry muffins

Muffins is individual sized, quick baked bread. Muffins are typically eaten as a breakfast food. Combination of banana and juicy blueberry  make  muffin healthy,  and also kids friendly.I made banana blueberry muffins with  sweetened condensed milk.Condensed milk makes muffins rich creamy .Banana blueberry muffins is perfect with tea/coffee. Ingredients(Serving-6) All purpose flour – 1.5cup  Baking…

Wheat Banana Bread

Banana bread is a type of quick bread made from mashed bananas. It is moist, soft  bread . It is kids friendly and also perfect with tea/coffee. Ingredients Wheat flour – 1.5cup  Baking powder – 1/2 tsp Salt – 1/4tsp/1 pinch Bananas-4 small Olive oil – 3 tbsp Powder sugar – 2 -3 tbsp Milk(warm)-…

Fougasse Bread

Flat fluffy  leaf/heart shaped fresh herb, olive French bread is perfect for table bread, appetizer, snack.It is very similar to Italian focaccia. In Fougasse recipe dough knead with fresh herbs and dough fold with semolina. Kneading , folding and resting of dough makes it fluffy texture. Ingredients Multigrain flour – 1.5cup Yeast – 1 tsp…

Blueberry bundt cake

A Bundt cake is a cake that is baked in a bundt pan, shaping it into a distinctive ring shape.Blueberry cake is made with juicy blueberry . I made blueberry cake with  sweetened condensed milk.Condensed milk makes cake rich creamy .Blueberry cake is perfect with tea/coffee. Ingredients(20- slices) All purpose  flour –2 cup Blueberry-1 cup…

Little heart sponge cake

Little heart sponge cake is super soft cake with cream cheese filling and chocolate frosting perfect for all occasion. Ingredients For Cake layer- All purpose flour-2 cup Baking powder – 1 tsp Salt – 1/4tsp(1 pinch)  Warm water – 1/2 cup Hung curd-2 tbsp Sweetened condensed milk-1 cup Lemon juice-1 tsp Olive oil – 1/2…