A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…
Category: Chinese
Ten Healthy Diet for modern lifestyle
A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…
Paneer Chili/Chili Paneer
Paneer or cottage cheese is used to make many main course as well as different types of appetizers.Paneer chili/chili paneer is popular appetizer in Indian- Chinese cuisine.Deep fried marinated paneer cooked in hot and tangy sauces flavored with roasted sesame seed makes it perfect party appetizer. Ingredients (Serving two) Paneer – 2oo grams(homemade),cut in to…
Paneer(Cottage cheese) Balls in Hot & Sour sauce
Paneer or cottage cheese is used to make many main course as well as different types of appetizers. Deep fried paneer balls cooked in hot and tangy sauces flavored with roasted sesame seed makes it perfect party appetizer. Ingredients (Serving two) Ingredients Paneer – 2oo grams(homemade) Garlic – 1 tsp finely chopped Carrot – 1…
Sweet Corn Soup
Soup is a primarily liquid food.Soup are served before meal to improve digestion.Sweet corn soup is very healthy,delicious made with fresh sweet corn kernels and fresh vegetables. Ingredients (For 2 servings) Sweet corn kernels-1 cup Garlic clove-1 tbsp, finely chopped Salt-1/2 tsp Corn flour-1 tbsp White paper powder – 1 tsp Carrot-1 tbsp, finely…
Chinese Fried Rice with Hot and Sour Soup
Chinese fried rice is stir fried rice with lots of vegetables.Easy , delicious, healthy and quick recipe.Hot and Sour soup authentic Chinese soup perfect for winter season.Also easy to make home . Ingredients For Chinese Fried Rice(Serving- two) For cooking rice Basmati rice – 1 cup Water – 5 cups Salt – 1/2 tea spoon…
Chinese Veg Spring Rolls
Delicious Chinese dish, made with spring roll sheets filled with stir fried vegetable spicy sweet tangy sauces, then deep fried.Crispy outside and healthy vegetables inside make it perfect appetizer. Ingredients( serving-10 ) For-spring roll sheet- All purpose flour-1 cup Semolina-2 tbsp Olive oil-1 tsp Some extra all purpose flour dusting For stuffing- Garlic-1/2 tsp,finely chopped…
Curry Puff
Curry puff is a very popular snack of South Asia.It is a deep fried /baked crescent-shaped pastry filled with curry potato. Ingredients (servings- 4 ) For dough All purpose flour-5 tbsp Rice flour – 1 tbsp Corn flour – 1 Salt – 1/2 tsp (to taste) Cold water – 1 cup Butter/oil – 1…
Brown Rice Stir-Fry with flavoured cottage cheese
Brown rice is rich in high fiber. It helps reducing cholesterol level and controlling blood sugar. Rich manganese helps nervous/reproductive system. This is a great healthy food for kids and adults. Ingredients(Serving -2) For cooking rice Brown basmati rice – 1 cup Water – 4 cups Salt – 1/2 tea spoon Olive oil or cooking…
Veg Manchurian
Delicious Chinese dish, vegetable dumpling dish flavored with spicy sweet tangy sauces. Ingredients(Serving two) Ingredients Garlic – 1/2+1/2 tablespoon finely chopped Carrot – 2 tablespoon finely chopped Onion – 2 tablespoon finely chopped Spring onion – 1 cup finely chopped Scallion – 1+1 tablespoon finely chopped Green chili – 1/2+1/2 finely chopped Corn flour-2 tbsp+1 tsp…
Smart Veg Recipes 