14 Healthy Lunch box Ideas

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox  should contain :

1/  Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta

2/ Veggie- Broccoli, Brussels sprout, bell paper, spring onion

3/ Fruits-Strawberries, blue berries, mango, melon, guava,

4/ Dairy-cheese,yogurt

5/ Protein- Sprouts, tofu

Here is some healthy lunch box ideas (I  did not add any sweets  and store baught food in lunch box). These lunch box is good for every one( kids and adult both).

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1/-Lunch box


 

 

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Quinoa with cherry tomatoes and bell paper, fusilli pasta with cheese, cucumber, strawberry, musk melon, grilled brown bread

 

2/- Lunch Boxwp-1523838573225..jpeg


Quinoa saute with broccoli and cherry tomatoes, sprouts, cucumber, strawberry, multigrain focaccia bread


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Potato oat pancake, sprouts saute with bell paper, Mango

4/- Lunch Boxwp-1523838531468..jpeg


Quinoa with broccoli and bell paper, cucumber,strawberry, whole wheat herb brown bread, sprout saute with bell paper

5/- Lunch Boxwp-1523501871212..jpeg


 Garlic bread with cheese, cucumber,strawberry, sprout saute with bell paper

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brown buns,  quinoa with chick pea and bell paper, strawberry, green beans sprout saute with bell paper

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Oats banana pancake, quinoa with  bell paper, strawberry,  sprout saute with bell paper

 

8/- Lunch Box

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Oats mini bread, Brussels sprout with cheese and pepper, garlic flavor broccoli with quinoa, cucumber, strawberry

9/- Lunch Box

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Oats garlic bread,Brussels sprout with cheese and pepper, garlic flavor broccoli with quinoa, cucumber, strawberry

 

10/-Lunch box

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Zucchini pizza, cilantro-lemon-pomegranate quinoa,cucumber, guava, garlic flavor cheese Brussels sprout

 

11/-Lunch box

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quinoa with Brussels sprout, spicy oat pancake,pomegranate yogurt,cucumber

12/-Lunch box

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Garlic cheesy bread, cheesy Brussels sprout, mango, Sprout with pomegranate, strawberry

13/-Lunch box

 

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Quinoa with cherry tomato, cheesy Brussels sprout with bell paper, sprout fried with onion, grilled brown bread

14/-Lunch box

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Baked stuffed zucchini, lemon-coriander flavor quinoa with pomegranate,  strawberry,  sprouts with pomegranate, cheesy Brussels sprout with bell pepper

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32 Comments Add yours

  1. Great healthy suggestions! 🙂

    Liked by 4 people

  2. Very good work. VL try for my son lunch box

    Liked by 3 people

    1. I pack it for my son and husband…your son will like it I am sure .. thanks

      Liked by 2 people

  3. anncha0117 says:

    I’m so greatfull that kids here in Sweden get hot lunch everyday in school!
    And me and my husband brings leftover for lunch the next day at work!
    Don’t have to fix any special lunchboxes at all!
    Perfect!👍😊

    Liked by 3 people

  4. InspiresN says:

    wow great lunch box idea! Thanks for sharing!

    Liked by 2 people

  5. babl says:

    Thank you so much. I am sharing your post.:)

    Liked by 2 people

  6. reocochran says:

    This is a very appetizing collection of healthy food choices! 💚 You created a beautiful photo to share! ❤️

    Liked by 2 people

    1. Thank you very much for your kind appreciation 🙂

      Liked by 2 people

  7. Such a healthy and delicious lunch choices 🙂

    Liked by 2 people

    1. Thank you so much!!

      Liked by 1 person

  8. 2ndhalfolife says:

    I work in a small Charter school lunch room. I cannot even believe the garbage the parents send for lunch for their kids! So much sugar or pre-packaged crap. And even the school lunches are awful. The kids are so high from their lunches they don’t even know how to act. And then most of the stuff gets thrown away….not even a bite gets eaten. All wasted. And I think of hungry kids in the world. It makes me sick. I won’t work their next year because my heart is ill over it…. No wonder our world is such a mess.

    Liked by 3 people

    1. Agree with you.. Food wastage should be stopped. There are people sleeping empty stomach and other side waste of food. Appreciate your thought on this.

      Liked by 2 people

  9. So healthy and so beautifully presented.

    Liked by 3 people

  10. My Real Dish says:

    Pinned! Great ideas!

    Liked by 2 people

  11. reocochran says:

    Great healthy choices for children and adults for packed lunches! Thank you! Smiles​, Robin 🍎🥕🥗

    Liked by 1 person

    1. You’re welcome 😊

      Liked by 1 person

  12. Very helpful, always looking for new ideas because packed lunches can easily come really boring!!!

    Liked by 1 person

    1. Agree . Lunch box should be healthy but same time it should have variations… thanks for your comment

      Liked by 1 person

  13. Marguerite says:

    Great tips! I’ve actually just done a work “5-day lunchbox saga”, although not aimed at kids. Love looking at lunchbox recipes

    Liked by 1 person

  14. Love these suggestions!

    Liked by 2 people

    1. Happy to know … thanks 🙏

      Liked by 1 person

  15. greenfrog says:

    Nice suggestions. Would love to try. 👍💯

    Liked by 1 person

  16. This is such a great idea!

    Like

  17. I enjoy your recipes and ideas! Thank you 🙂

    Like

    1. Thanks,it’s my pleasure!!

      Liked by 1 person

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