A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…
14 Healthy Lunch box Ideas
Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox should contain : 1/ Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout,…
Eight Healthy Quinoa recipes
Quinoa originated in the Anden region of northwestern South America. Quinoa is gluten-free and considered easy to digest. Quinoa is a whole grain cooked over the stove like rice. It is good source of fiber, protein, Iron,Omega 3-fatty acids. It is good for heart,bones, brain. Quinoa’s nutty flavor and light crunch make it delicious and…
Delicious Seven Oats recipes
Oats are a nutrient-rich, gluten free, cereal grain. The established property of their cholesterol lowering effects has led to acceptance of oats as a health food. Oats can be prepared so many different ways.Oatmeal, porridge, pancake, bread,muffins can make with oats. 1-Spicy yogurt oats pancake Ingredients(4 Servings) Oats – 1 cup Yogurt-3 tbsp Green chili-1 …
Top Three Popular Millet Recipes
Millet are most digestive , gluten free, super grains. It is good for all age (toddlers, kids, adults) group . It is good source of fiber, protein, amino acid, antioxidants . Nutty flavor and soft texture makes is good for breakfast/ side dish /meal. It can cook lots of ways.According to taste variety of vegetables,…
Orange Cake
Delicious, flavored, moist orange cake made with fresh orange juice.It is perfect for morning breakfast/snack time. Orange cake is is rich fragrant cake and also no need frosting . Simple orange syrup/ Icing sugar dusting both goes wonderfully with orange cake. Ingredients All purpose flour – 1.5cup Baking powder – 1/2 tsp Salt – 1/4tsp/1…
Three recipes of Jackfruit
Jackfruit is commonly used in South and Southeast Asian cuisines. The jackfruit tree is a widely cultivated and popular food items throughout the tropical regions of the world . Jackfrut is good for digetion, energy, skin, bone, eyesight, heart. It prevents anemia, maintain thyroid. Jackfruit has distinctive sweet and fruity aroma. Young unripe jackfruit is…
Coconut Ice Cream
Ice cream is a frozen dessert usually made from dairy products. It is very easy to make in very short time and perfect dessert for everyone( specially kids). Best part of coconut ice cream is, it can eat during fasting and auspicious day . Ingredients (for 2 serving) Condensed milk-1 cup(homemade) Fresh young coconut/fresh grated…
Watermelon Sorbet
Sorbet is frozen dessert made from sweetened water with flavoring with fruit juice/ fruit puree.It is super delicious,healthy,easy to make and perfect for everyone .It can be eaten before meal ( cleanse the plate) /after meal( as dessert). Ingredients ( serving-2) Watermelon-2 cup Salt –1 pinch Sugar-2 tbsp Water-1 tbsp Lemon juice-1 tsp Lemon zest …
Mango Mastani(mango milkshake topped with ice cream and dry fruits)
Mango Mastani is a most popular summer drink in Maharashtra, India . Ingredients (serving-2) Milk-3 cup Mango-1 cup Pistachio -2 tbsp finely chopped Saffron-some strands Cardamom powder-1 tsp Sugar-2 tbsp as per taste Cashew nut -1 tbsp finely chopped Almond-1 tbsp finely chopped Maraschino cherry-2 Ice cubes-4-6 pieces Vanilla ice cream–2-3 scoop Method …
Ten Healthy Diet for modern lifestyle
A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy…
Lemon -Orange Posset(flavored cream)
A Posset (Poshotte) was a hot British drink made of milk curdled with citrus juice ,often spiced with cinnamon/nutmeg powder.which was popular and used as a cold and flue remedy , now days it is known as modern dessert.It is very easy to make and it can prepared in advance. Ingredients( servings-2) For cream layer…
Smart Veg Recipes 