14 Healthy Lunch box Ideas

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox  should contain :

1/  Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta

2/ Veggie- Broccoli, Brussels sprout, bell paper, spring onion

3/ Fruits-Strawberries, blue berries, mango, melon, guava,

4/ Dairy-cheese,yogurt

5/ Protein- Sprouts, tofu

Here is some healthy lunch box ideas (I  did not add any sweets  and store baught food in lunch box). These lunch box is good for every one( kids and adult both).

1/-Lunch box

 

 

Quinoa with cherry tomatoes and bell paper, fusilli pasta with cheese, cucumber, strawberry, musk melon, grilled brown bread

 

2/- Lunch Box

Quinoa saute with broccoli and cherry tomatoes, sprouts, cucumber, strawberry, multigrain focaccia bread

3/- Lunch Box

Potato oat pancake, sprouts saute with bell paper, Mango

4/- Lunch Box

Quinoa with broccoli and bell paper, cucumber,strawberry, whole wheat herb brown bread, sprout saute with bell paper

5/- Lunch Box

 Garlic bread with cheese, cucumber,strawberry, sprout saute with bell paper

6/- Lunch Box

brown buns,  quinoa with chick pea and bell paper, strawberry, green beans sprout saute with bell paper

7/- Lunch Box

Oats banana pancake, quinoa with  bell paper, strawberry,  sprout saute with bell paper

 

8/- Lunch Box

Oats mini bread, Brussels sprout with cheese and pepper, garlic flavor broccoli with quinoa, cucumber, strawberry

9/- Lunch Box

Oats garlic bread,Brussels sprout with cheese and pepper, garlic flavor broccoli with quinoa, cucumber, strawberry

 

10/-Lunch box

Zucchini pizza, cilantro-lemon-pomegranate quinoa,cucumber, guava, garlic flavor cheese Brussels sprout

 

11/-Lunch box

quinoa with Brussels sprout, spicy oat pancake,pomegranate yogurt,cucumber

12/-Lunch box

Garlic cheesy bread, cheesy Brussels sprout, mango, Sprout with pomegranate, strawberry

13/-Lunch box

 

Quinoa with cherry tomato, cheesy Brussels sprout with bell paper, sprout fried with onion, grilled brown bread

14/-Lunch box

Baked stuffed zucchini, lemon-coriander flavor quinoa with pomegranate,  strawberry,  sprouts with pomegranate, cheesy Brussels sprout with bell pepper