Top three easy and healthy recipe of Ripe Papaya

Papaya is good for heart, eyes, digestion, hairs. Due to rich antioxidants property help in improve immunity. A ripe papaya is usually eaten raw without skin  or seeds. Papaya taste is good with strawberry/mango/orange/lemon/yogurt/almond milk. Here is some easy and healthy recipe for everyday .

Papaya jam-

Papaya jam  is   made of fresh ripe papaya. It is sweet-tangy, delicious, healthy. Homemade papaya jam  is very easy to make without any color/preservatives/pectin. Sweet level can be chosen  according to taste. Jam is perfect combination for any bread, roti and sandwich cookies/tart.

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  Ingredients-


  • Ripe papaya – 2 cup
  • Sugar –4 tbsp (as per taste)
  • Lemon juice – 2 tsp
  • Cinnamon powder –  1/2 tsp

Method


Step 1 – Wash, peel and chop papaya and keep aside. Sterilize bottle with boiling water and dry it properly then keep aside.

Step 2 -Take chopped papaya in blander make smooth puree.

Step 3 -Take one saucepan and add papaya puree, lemon juice then mix it and cook it for 2 to 3 minutes in medium flame. Add sugar and cook it for another 15-18 minutes with stirring. Add cinnamon powder and cook 2-3 more minutes. Check 1 tsp  cooked  mixture in one clean  plate and keep it there for 10 seconds then divide syrup with finger, if it gets separated properly that means that it is cooked properly. Remove from heat and let it cool completely.

Step 4 – Pour papaya jam in sterilized bottle. Store in a cool, dark place/refrigerator.


 

Papaya strawberry smoothie-

 Smoothies is a thick beverage made from blended raw fruit with ice/milk/yogurt/fruit juice/ and sweeteners. Papaya goes good with strawberry /mango/lemon juice/orange.

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33 Comments Add yours

  1. Wow awesome and for sure papaya is very good to eat. Great post

    Liked by 2 people

      1. Thank you for the nice postings, and have a good Sunday. Michael

        Liked by 1 person

        1. Thanks for re-posting. Have a great weekend

          Like

  2. mistimaan says:

    Nice post

    Liked by 1 person

  3. You have given meaning to the back yard tree and its fruit in almost every house. One more information abt the papaya tree the extract of papaya leaves is a proven medicine for low platelets count. Those whose platelets level are below is adviced to consume 2 tbsp of papaya leaf extract juice on a daily basis for a month and asked to check their platelets level to see it has increased.

    Liked by 2 people

    1. Thanks for very great information .This is really very helpful for everyone.

      Liked by 1 person

      1. Ya, I knw! I myself got this information from somebody who practiced it and prescribed after a bout of chickanguniya ans had low platelets. The doc adviced this.

        Liked by 1 person

  4. abhiray59 says:

    Great ways to eat papaya. In West Bengal papaya chatni is eaten at lunch time. After finishing main course and before starting dessert.

    Liked by 2 people

    1. Thanks for the wonderful information.

      Like

  5. Intrigued by papaya ice cream.

    Liked by 2 people

  6. Avni says:

    You’re blog makes me hungry😋.. Btw I love your dishes..👌

    Liked by 2 people

    1. Thank you so much Avni for your kind appreciation .

      Like

      1. Avni says:

        You’re welcome💞😊

        Like

  7. reocochran says:

    That looks delicious

    Liked by 2 people

    1. Thanks.. it’s delicious and healthy

      Like

  8. I love Papaya! Never thought of making jam with it though… hmm! Must try this. Great post!

    Liked by 2 people

    1. Thanks.. Many different kinds of stuff can be made from Papaya and jam is of the best and healthy

      Liked by 1 person

  9. Pingback: Papaya Jam Recipe And More – HealthNuts.club
    1. Thank you so much for reblogging

      Like

  10. Papaya ice cream sounds delish! I never thought about it, but why not? Thanks for sharing! 🙂

    Liked by 1 person

    1. Thanks, it’s my pleasure!!!

      Liked by 1 person

  11. Amy says:

    Papaya is my favorite! 🙂

    Liked by 1 person

  12. Never have seen such papaya recipes! Really very interesting! ❤Loved them!

    Liked by 1 person

  13. cupcakecache says:

    I love Papaya. I just bought some fresh papaya yesterday at Sprouts.

    Liked by 1 person

  14. ohiocook says:

    Thank you for following my blog!

    Liked by 1 person

  15. Ranjo says:

    what is hung curd

    Liked by 1 person

    1. Hung curd is is, yogurt drained off all it’s water.
      Thank you..

      Liked by 1 person

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