Spring Onion Paratha with Pumpkin Raita(Healthy Platter)


Spring onions  are good source of vitamin and fiber.Spring onion paratha made with spring onion , wheat flour and some spices . It is very healthy ,delicious and good option for breakfast/lunchbox/meal.Pumpkin  is also good source of vitamin and fiber. Pumpkin Raita is very simple and quick recipe  ,it can serve with any parathas/roti/rice.

Ingredients-(4 servings)

For Spring Onion  Paratha-

  • Whole wheat flour-2 cup
  • Gram flour- 2tbsp
  • Salt – 1/2 tsp to taste
  • Red chili powder – 1/2 tsp
  • Mango powder-1/2 tsp
  • Black paper powder – 1/2tsp
  • Cumin powder- 1/2 tsp
  • Green chili -1/2 tsp finely chopped
  • cooking oil/butter-2 tbsp

For Pumpkin Raita-

  • Pumpkin grated-1 cup
  • Yogurt-1 cup
  • Curry leaf-6-7 leaves
  • Mustard seed-1/2 tsp
  • Green chili-1 tsp finely chopped
  • black salt-1 pinch
  • Almond powder-1 tbsp
  • salt-1,2 tsp
  • cumin powder-1/4 tsp
  • black paper powder-1/4 tsp


Step 1 – Take both  flour  in a bowl, add 1 tsp oil, salt,all spices and make soft,smooth dough with  water  (knead 10 minutes),cover it and keep aside for 5 minutes.


Step 2 – Take lemon size ball from dough and roll on dry wheat flour.Roll out ball with help of rolling pin make 6 inch circles or give any shape (I use pancake tools).

Step 3– Heat nonstick tava(griddle)  and add 1tsp oil/butter place paratha and cook in low medium flame when the paratha begin start puff up  flip it gentle apply  little oil/butter on paratha and  flip  paratha again,apply oil/butter and cook proper in both side  3-4 minutes. Make all parathas similar way.

Step 4 –For Pumpkin Raita-Heat1 tsp oil in a pan add grated pumpkin and cook 2-3minutes till  soft.  Cool it and keep it aside

Step 5 – Whisk curd in a bowl,keep aside.

Step 6 –  Take a large bowl and add cooled pumpkin,cumin powder,black paper powder,salt,black salt,and mix it properly then add whisk curd.

Step7-Heat 1tsp oil in a pan  add mustard seed when seed crackle add  chopped green chili and curry leaves. 

Step 8 –Add tempering into curd mixture and mix well .

Enjoy this healthy Pumpkin  Raita with Spring Onion  Paratha.


3 Comments Add yours

  1. Garfield Hug says:

    I love this. In Singapore or my lil red dot all races enjoy this dish☺

    Liked by 1 person

    1. Thanks … I am living in Singapore and very much aware of love of paratha here 👍

      Liked by 1 person

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