Spring Onion Paratha with Pumpkin Raita(Healthy Platter)

 

Spring onions  are good source of vitamin and fiber.Spring onion paratha made with spring onion , wheat flour and some spices . It is very healthy ,delicious and good option for breakfast/lunchbox/meal.Pumpkin  is also good source of vitamin and fiber. Pumpkin Raita is very simple and quick recipe  ,it can serve with any parathas/roti/rice.

Ingredients-(4 servings)

For Spring Onion  Paratha-

• Whole wheat flour-2 cup
• Gram flour- 2tbsp
• Salt – 1/2 tsp to taste
• Red chili powder – 1/2 tsp
• Mango powder-1/2 tsp
• Black paper powder – 1/2tsp
• Cumin powder- 1/2 tsp
• Green chili -1/2 tsp finely chopped
• cooking oil/butter-2 tbsp

For Pumpkin Raita-

• Pumpkin grated-1 cup
• Yogurt-1 cup
• Curry leaf-6-7 leaves
• Mustard seed-1/2 tsp
• Green chili-1 tsp finely chopped
• black salt-1 pinch
• Almond powder-1 tbsp
• salt-1,2 tsp
• cumin powder-1/4 tsp
• black paper powder-1/4 tsp

Method

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Step 1 – Take both  flour  in a bowl, add 1 tsp oil, salt,all spices and make soft,smooth dough with  water  (knead 10 minutes),cover it and keep aside for 5 minutes.

 

Step 2 – Take lemon size ball from dough and roll on dry wheat flour.Roll out ball with help of rolling pin make 6 inch circles or give any shape (I use pancake tools).
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Step 3– Heat nonstick tava(griddle)  and add 1tsp oil/butter place paratha and cook in low medium flame when the paratha begin start puff up  flip it gentle apply  little oil/butter on paratha and  flip  paratha again,apply oil/butter and cook proper in both side  3-4 minutes. Make all parathas similar way.

Step 4 –For Pumpkin Raita-Heat1 tsp oil in a pan add grated pumpkin and cook 2-3minutes till  soft.  Cool it and keep it aside

Step 5 – Whisk curd in a bowl,keep aside.

Step 6 –  Take a large bowl and add cooled pumpkin,cumin powder,black paper powder,salt,black salt,and mix it properly then add whisk curd.

Step7-Heat 1tsp oil in a pan  add mustard seed when seed crackle add  chopped green chili and curry leaves. 

Step 8 –Add tempering into curd mixture and mix well .

Enjoy this healthy Pumpkin  Raita with Spring Onion  Paratha.

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