Spinach Paratha is best way to take spinach in meal/breakfast.Spinach paratha can make two way.First method , make dough with chopped spinach/spinach paste and spices and make parathas and second method make normal paratha dough, stuff with spinach.In spinach stuffing ,spinach paste cooked with potato/gram flour/green peas/crumbled cottage cheese and flavored with garlic and lemon juice.
Ingredients(4 servings)
For dough-
- Whole wheat flour – 1 cup
- All purpose flou-1/2 cup
- Salt – 1/2 tsp to taste
- Oil – 1 tsp
For Spinach stuffing
- Cumin seed-1/2 tsp
- Black pepper powder-1/2 tsp
- Spinach-1 cup
- Garlic-3-4cloves
- Green chili-1-2 chopped
- Lemon juice-1 tsp
- Potato boiled-1 medium
- Salt-1/2 tsp
- Cooking oil/butter/clarified butter-for cooking
Method
Step 1 –Boil water in pan add washed spinach cook 2-3 minutes(or take in microwave safe bowl cook for 1-2 minutes),and quickly wash with cold water .In grinder take spinach,green chili,lemon juice and garlic grind it,keep aside.
Step 2 – Take both flour,salt,oil ,knead 2-3 minutes make smooth dough cover it keep aside for 10 minutes.
Step3-Take nonstick pan add 1 tbsp oil add cumin seed when seed crackle add spinach paste cook it 1-2 minutes add black paper powder,salt,add boiled grated potato mix it cook 30 seconds remove from heat cool it completely.
Step 4 – After 10 minute take lemon size ball from dough and flatten it by pressing make like small bowl,Put 1 tbsp stuffing inside and close it proper and make it into a ball.
Step 5 – Press the filled ball gently in dry flour ,using a rolling pin roll the ball make 6 inch circles.
Step 6 – Heat nonstick griddle and place paratha and cook in low medium flame when the paratha start puff up ,flip it gentle.Apply some butter/ghee/oil and cook proper in both side 3-4 minutes.make all parathas similar way.
Serve hot paratha with yogurt and pickle !!!
Nutritious paratha!
LikeLiked by 1 person
Thanks so much.
LikeLiked by 1 person
Yummy 🙂
LikeLiked by 1 person
Thanks do much.
LikeLike
Yum👌👌these look amazing👍
LikeLiked by 1 person
Thanks so much
LikeLike
Seeing these reminded me of when my parents would make chapati at home! I can still smell it!! Looks delicious!!
LikeLiked by 1 person
Thank you so much.You may also like my recipe of Spinach Naan.
LikeLiked by 1 person
I will definitely have to check it out!! 🙂
LikeLiked by 1 person
Healthy!
LikeLiked by 1 person
Thank you very much.
LikeLiked by 1 person
Thank you for the wonderful recipes. They all look scrumptious!
LikeLiked by 1 person
Thanks, it’s my pleasure!
LikeLiked by 1 person
Very tasty looking!! Well done, I bet they tasted delicious.
LikeLiked by 1 person
Yes it’s really very delicious with healthy ingredients,thank you.
LikeLike