Stuffed Spinach Paratha

 Spinach Paratha  is best way to take spinach in meal/breakfast.Spinach paratha can make  two way.First method , make dough with chopped spinach/spinach paste and spices and make parathas and second method  make normal paratha dough,  stuff with spinach.In spinach stuffing ,spinach paste cooked with potato/gram flour/green peas/crumbled cottage cheese and flavored with garlic and lemon juice.

Ingredients(4 servings)

For dough-

  • Whole wheat flour – 1 cup
  • All purpose flou-1/2 cup
  • Salt – 1/2 tsp to taste
  • Oil – 1 tsp

For Spinach stuffing

  • Cumin seed-1/2 tsp
  • Black pepper powder-1/2 tsp
  • Spinach-1 cup
  • Garlic-3-4cloves
  • Green chili-1-2 chopped
  • Lemon juice-1 tsp
  • Potato boiled-1 medium
  • Salt-1/2 tsp
  • Cooking oil/butter/clarified butter-for cooking


Step 1 –Boil water in pan add washed spinach cook 2-3 minutes(or take in microwave safe bowl cook for 1-2 minutes),and quickly wash with cold water  .In grinder take spinach,green chili,lemon juice and garlic  grind it,keep aside.

Step 2 – Take  both flour,salt,oil ,knead 2-3 minutes make smooth dough cover it keep aside for 10 minutes.

Step3-Take nonstick pan add 1 tbsp oil add cumin seed when seed crackle add spinach paste cook it 1-2 minutes add black paper powder,salt,add boiled grated potato mix it cook 30 seconds remove from heat cool it completely.

Step 4 – After 10 minute take  lemon size ball from dough and flatten it by pressing make like small bowl,Put 1 tbsp stuffing inside and close it proper and make it into a ball.

Step 5 – Press the filled ball gently in dry flour ,using a rolling pin roll the ball make 6 inch circles.

Step 6 – Heat nonstick griddle and place paratha and cook in low medium flame when the paratha start puff up ,flip it gentle.Apply some butter/ghee/oil and cook proper in both side 3-4 minutes.make all parathas similar way.

Serve hot paratha  with yogurt and pickle !!!


15 Comments Add yours

  1. Megala says:

    Nutritious paratha!

    Liked by 1 person

  2. Yum👌👌these look amazing👍

    Liked by 1 person

  3. Seeing these reminded me of when my parents would make chapati at home! I can still smell it!! Looks delicious!!

    Liked by 1 person

    1. Thank you so much.You may also like my recipe of Spinach Naan.

      Liked by 1 person

      1. I will definitely have to check it out!! 🙂

        Liked by 1 person

    1. Thank you very much.

      Liked by 1 person

  4. Thank you for the wonderful recipes. They all look scrumptious!

    Liked by 1 person

    1. Thanks, it’s my pleasure!

      Liked by 1 person

  5. Adrianne says:

    Very tasty looking!! Well done, I bet they tasted delicious.

    Liked by 1 person

    1. Yes it’s really very delicious with healthy ingredients,thank you.


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