Homemade Sprout Salad

Sprouts are super food due to  its high nutritional value and health benefit. Homemade sprouts are healthy,fresh, and also it can make with own choice.



  • For Sprouts(2serving)
    • Green mung beans-1/2 cup
    • Almond-5-7
    • Chickpeas-3 tbsp
    • Whole peanut -3 tbsp
    • Sesame seed-1 tsp
    • Pomegranate seed-3 tbsp
    • Coriander leaves-1 tbsp
    • Green chili-1 tbsp finely chopped
    • Salt- to taste
    • Cooking oil(olive oil)-1 tbsp
    • Onion-3-4 thin slice
    • Lemon juice-1 tsp (optional)



Step 1 – Wash and soak mung beans, almond,peanut,chickpeas for  8-10 hours(overnight)  in sufficient  water in separate bowl.

Step 2 – After 8 hour  wash  mung beans,almond,peanut,chickpeas  with fresh water . Strain all the water.Mix it all into large bowl and cover with lid keep aside for 6-8 hours till  beautiful sprouts come from the beans,chickpeas,almond,peanut.

Step 3 – Heat a pan add sesame seed roast it 1 minute keep aside,add1 tbsp oil in pan add green chili cook 30 seconds add mixed sprouts and cook in medium flame for 4-5 minutes till soft.Remove from heat ,add sesame seed, coriander leaves,lemon juice,onion,pomegranate seed,mix it proper serve as breakfast/salad/side dish.


6 Comments Add yours

  1. Great and thanks will now try your recipe


    1. thanks Kamal,good to know you like it,please try my recipe and give your feedback.

      Liked by 1 person

  2. Looks so delicious and colorful!

    Liked by 1 person

  3. Megala says:

    Colorful & nutritious salad!


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