Cauliflower paratha is originated from Punjab, India. This is predominantly popular breakfast in India. Soft, healthy cauliflower and flavored with spices gives mouthwatering taste.
- Cauliflower-1 cup grated
- Whole wheat flour- 2 cup
- All purpose flour -1/2 cup
- Salt – 1/2 tsp to taste
- Red chili flakes – 1/2 tsp
- Coriander leaves – 1 tbsp finely chopped
- Cumin powder- 1/2 tsp
- Lemon juice-1/2 tsp
- Green chili -1/2 tsp finely chopped
- Ginger garlic paste-1 tsp
- cooking oil/butter-2 tbsp
Step 1 – Take both flour in a bowl, add 1 tsp oil, salt and make soft,smooth dough with water (knead 10 minutes),cover it and keep aside for 20 minutes.
Step 2 – Heat nonstick pan add 1 tbsp oil add ginger garlic paste cook 1 minutes add all spices and cauliflower mix well cook in high flame for 3-4 minutes cool it(or Take grated cauliflower,salt, cumin powder garlic powder,red chili flakes in microwave safe bowl and cook 3 minutes cool it )for 10 minutes then add lemon juice and coriander leaves mix well keep aside, cool it completely.
Step 3 – Take lemon size ball from dough and flatten it by pressing make like small bowl, put 1 tbsp cauliflower mixture inside and close it proper and again make it into a ball .
Step 4 – Press the filled ball gently in dry flour ,using a rolling pin roll the ball make 6 inch circles.
Step 5 – Heat nonstick tava(griddle) and add 1tsp oil/butter place paratha and cook in low medium flame when the paratha begin start puff up flip it gentle apply little oil/butter on paratha and flip paratha again,apply oil/butter and cook proper in both side 3-4 minutes. Make all paratha similar way and serve hot/cold with curd/raita.