Black eyed beans Stuffed Paratha

 Black eyed beans/Lobia with cottage cheese, spices stuffed paratha is rich in fiber,protein ,full of nutritious value with great taste. It can eat breakfast/lunch/dinner any time.

Ingredients(5 parathas)


 

  • Whole wheat flour-2 cup
  • Black eyed beans/lobia-1 cup
  • Cottage Cheese-1 cup grated
  • Garlic -3-4 cloves grated
  • Salt – 1/2 tsp to taste
  • Black paper powder – 1/2tsp
  • Cumin powder – 1/2 tsp
  • Chaat masala – 1/2tsp
  • Coriander leaves-2 tbsp finely chopped
  • Cooking oil/butter/ghee – 2 tbsp

Method


Step1 –Take black eyed beans/lobia wash and soaked 2 hours then pressure cook 2 whistles . Cool it completely,keep aside.

Step2-Heat nonstick pan add grated garlic saute it add beans and all spices mix it add cottage cheese  cook 30 seconds ,remove from heat add coriander leaves mix , cool it completely,keep aside.

Step3-Take flour  in a bowl, add 1 tsp oil add little water make smooth dough cove it keep aside for 15 minutes.

Step4 – Take lemon size ball from dough,put 1 tbsp stuffing on center close it proper,dust little wheat flour on rolling board and roll it with the help of rolling pin,make round  disc ( use fork/  knife press the edges ,it is optional but it makes paratha  puffy when cook so  do not missed it) .

Step5– Heat nonstick pan place paratha on it and cook in medium flame, drizzle little oil /butter  turn it. Cook both sides of paratha till it becomes golden brown and crispy. Make all paratha similar way.

Serve Stuffed beans  Paratha with Curd/Raita.

 


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4 Comments Add yours

  1. andysmerdon says:

    Sounds delicious 🙂

    Like

  2. Miss Dinie says:

    This looks good!

    Liked by 1 person

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