Dalia/Broken wheat is very healthy, nutritious, easy to digest, rich in fiber food. This is recommended for all age group. Dalia is good option for breakfast. You can make dalia with your favorite vegetables and also add crunchy dry fruits. This is very simple to make and delicious.
Ingredients (For 2 serving)
- Broken Wheat – 1 cup(Wash and soaked for 10 minutes)
- Curd-1 cup
- Whole red chili-2-3
- Salt – 1/2 tsp
- Urad dal-1 tsp
- Cumin seed – 1 tsp
- Whole black paper – 1 tsp
- Cashew nut- 6 to 8
- Green chili- 1 finely chopped
- Coriander leaves-2 tsp for garnishing
- Curry leaf- 7 to 8
- Cooking oil – 2 tbsp
Step 1 – Heat1 tbsp oil in a pan add cumin seed when seed crackle,add black paper dalia/broken wheat and roast 2-3 minute add 2 cup water,salt and mix it proper cover it cook in low medium flame for 8-10 minutes till dalia absorbed all water and became soft. Add curd and mix well,remove from heat.
Step2-Heat 1 tbsp oil in pan add mustard seed when seed crackle add urad dal cook till golden brown add,whole red chili,curry leaves,cashew nut cook 30 seconds pour this tempering on cooked dalia . Garnish with coriander leaves and enjoy healthy,delicious Curd dalia